Over the last 25 years mindfulness has become a hugely popular wellbeing practice and a tool in psychotherapy. It has been the subject of hundreds of scientific research studies. Relieving stress, anxiety and depression, aiding concentration and motivation, improving life satisfaction, are among its reputed benefits. This short course takes an inquiring look at mindfulness. We first explore different understandings of mindfulness, its origins and influences and how it is practised. We then examine claims for its benefits and whether the scientific evidence supports them, as well as reviewing what research tells us about the neurological processes involved. During these sessions participants will be invited to try out some simple mindfulness exercises for themselves. There will be some teaching and some opportunities for reflection and critical discussion too. All are welcome, with or without previous experience of mindfulness. The only requirements are curiosity and an open mind.