How to use the Bullet Journal method to get organised, increase your motivation and get things done! Forget those little yellow sticky notes and lost lists! We also learn and practice some Self-Havening Techniques, the latest in neuro-scientific developments. This helps you to unlock the key to your brain and change your outlook and moods at will. We can use our memories to increase motivation and build mental and emotional resilience with this technique. Please bring a ruler, a pencil, a ruler and A5 blank exercise book.