This course follows on from Exploring the Science of Mindfulness and will provide an opportunity for further practice in different mindful meditation techniques, as well as exploring how we can be mindful in everyday life. If you have practised mindfulness before, this will be an opportunity to reconnect with regular extended practices in a group and possibly explore some new approaches. If you are new to mindfulness and would like to find out more, this course could also be suitable for you, but please contact the tutor before booking if you have any questions or concerns. As well as the practices themselves, we will discuss concepts of mindfulness and its applications. No preparation or equipment is required, and practices will be done sitting on a chair. To get the best out of this course and establish your own regular practice it is recommended that you attend as many sessions as you can, from the start.