The exercise group Exercise to music aims to improve fitness, flexibility, strength and balance. It is taught by a fully qualified instructor and includes aerobic routines, use of hand weights/bands and mat exercises. Comfortable clothing and trainers/plimsolls to change into required. Please also bring a bottle of water. The class runs throughout the year, except August, for a total of 35 weeks and regular attendance is essential. Please make a note of dates: 25 Sep-18 Dec (not 23 Oct), 08 Jan-25 Mar (not 19 Feb), 15 Apr-15 Jul (not 6 or 27 May). Note: There is an additional fee of £48 to pay for the tutor to be paid in advance on application.