Learn how to use the Bullet Journal Method to get organised, increase your motivation and get things done! Forget those little yellow sticky notes and lost lists! Together we will create our very own Bullet Journal during the classes. We also discover and practice some Self-Havening Techniques, based on recent Neuro-Science developments. Havening helps you to unlock the key to your brain and change your outlook and mood at will. We can use our memories to increase motivation and build mental and emotional resilience with this technique. Please bring a ruler, a pencil and an A5 blank exercise book to create your own Bullet Journal in class. This course will take place on 17 and 31 January, 7 and 21 February and 7 March.