Exercise Group 1 (FIT 06)

  • Day and time: Monday 10:00 - 11:00
    Weekly
  • Length of course: 3 terms. Autumn (10 Weeks), Spring (10 Weeks), Summer (9 Weeks)
  • Number of places: 10
  • Start date: 12 September 2016
  • Description:

    Exercise to Music, which aims to improve fitness, flexibility, strength and balance is taught by a suitably qualified member of the KK staff and includes aerobic routines, use of hand weights/bands and mat exercises. Comfortable clothing and trainers/plimsolls to change into required. Please also bring a bottle of water. The class runs throughout the year, except August, for a total of 35 weeks. Please make a note of dates: 12 Sept-12 Dec (not 24 Oct) 9 Jan-27 Mar (not 13 Feb) 24 Apr-17 Jul (not 1 or 29 May) Note: There is an additional fee of £45 to pay for the tutor to be paid in advance on application.

  • Format: Taught course or activity


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