This course, based on the work of Dr. Moshe Feldenkrais, will help you learn to move with minimum effort and maximum efficiency - not by using muscular strength but by becoming more aware of how you move. You will be verbally guided through movement sequences in basic positions: sitting or lying on the floor, standing, or sitting in a chair. The emphasis will be on recognising habitual movement patterns and developing new alternatives. These sometimes subtle movements are relaxing and help to increase flexibility and co-ordination. Note: The spring term will start on 10 January but there will be no class on 24, 31 Jan and 7 Feb. These 3 classes will be made up on 21, 28 March and 4 April.